Hair and nails: Collagen supplements provide many of the amino acids and nutrients needed for hair growth.* "Amino acids are the building blocks for keratin, the material that hair is made of," board-certified dermatologist Joshua Zeichner, M.D., tells mbg about the benefits.Skin: Hydrolyzed collagen peptides can support better hydration, smoother skin, and improved skin quality.* Specifically, research has shown that collagen can support skin elasticity 3 and potentially make fine lines appear smaller.* A double-blind, randomized, placebo-controlled clinical trial also found that participants' moisture levels in the skin were seven times higher 4 than those who did not take collagen supplements.*."However, scientific studies in this arena are lacking to substantiate this claim." In fact, collagen as a protein (aka peptide) compound is actually quite large (whether it comes in a liquid or powder form), so to enhance its bioavailability and absorption, your body has to break down the protein into smaller peptides and amino acids to absorb them in your gut. "Many liquid collagen brands tout the bioavailability of their product, claiming that the collagen is more efficiently absorbed and usable by the body," adds Kujawski. But if you're weighing two stellar options? We suggest you go with the powder form for the potency advantage, fewer additives, and eco-friendly edge. We'd recommend a drink with high-quality collagen peptides and a clean excipient profile over a powder with an iffy ingredient list. That's not to say liquid collagen products are all bad. "And these actives are not all able to be provided in a liquid/beverage in a homogenous or stable fashion." "Give it a swirl or shake, and there you have it, collagen in water," she adds.Īnother point for powder? "Multi-ingredient collagen powders can incorporate other effective nutrients and phytonutrients to support collagen's actions in the body and overall skin, nails, hair, gut, etc., from multiple angles (i.e., vitamins C and E, biotin, turmeric, sulforaphane, hyaluronic acid, etc.),"* Ferira tells us. "That way, you get a more meaningful dose of collagen, fewer additives, and save the environment from more plastic or packaging waste, regardless of the form." Plus, you can always create your own liquid collagen by incorporating the powder into your favorite beverage. Here are 10 of the most popular.Ferira's verdict? "While I get the grab-and-go appeal, I would prefer my clients use a high-quality collagen powder formula," she says. Australia offers a wide range of collagen support drinks. In short, collagen drinks may help to boost collagen production and improve skin health, support weight loss and improved gut health, or decrease cellulite and joint pain. When collagen is consumed by mouth, the digestive process breaks it down into amino acids and uses those amino acids wherever it feels the need is highest. This means that collagen fortified moisturisers and other topical products are unlikely to do much good. However, collagen molecules are too large to be absorbed through the skin. Many lotions and potions claim to increase collagen levels. However, collagen drinks, collagen tablets, collagen protein and rejuvenated collagen shots are generally considered safe ways to boost collagen production and support overall wellbeing. Collagen supplementation can be associated with mild digestive side effects or bad taste and, as many supplements use common food allergens as ingredients, care should be taken. While collagen degeneration is a normal part of the ageing process, maintaining good levels of the protein can improve the body's ability to bounce back in more ways than one.Īccording to Healthline, collagen supplementation can improve skin structure and health, increase bone strength, boost muscle mass, promote heart, brain and gut health, and relieve joint pain. This weakens the body's tissues making wrinkles and sagging skin more likely and joint cartilage more fragile. Several factors including age, smoking, UV exposure, autoimmune disease and more can lead to a decrease in collagen synthesis.
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